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{"id":20639,"date":"2020-12-26T13:24:01","date_gmt":"2020-12-26T13:24:01","guid":{"rendered":"https:\/\/www.tebinja.com\/mag2\/%d9%85%d9%88%d8%a7%d8%af-%d8%ba%d8%b0%d8%a7%db%8c%db%8c-%d8%ad%d8%a7%d9%88%db%8c-%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d8%a7%db%8c\/"},"modified":"2021-05-17T12:01:05","modified_gmt":"2021-05-17T12:01:05","slug":"%d9%85%d9%88%d8%a7%d8%af-%d8%ba%d8%b0%d8%a7%db%8c%db%8c-%d8%ad%d8%a7%d9%88%db%8c-%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d8%a7%db%8c","status":"publish","type":"post","link":"https:\/\/www.tebinja.com\/mag\/%d9%85%d9%88%d8%a7%d8%af-%d8%ba%d8%b0%d8%a7%db%8c%db%8c-%d8%ad%d8%a7%d9%88%db%8c-%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d8%a7%db%8c\/","title":{"rendered":"\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0627\u06cc"},"content":{"rendered":"ویتامین e یک گروه از آنتی اکسیدان های قوی می باشد که برای برطرف کردن آسیب های ناشی از اکسیدان در بدن مهم است. تآمین سطح کافی ویتامین ای برای انجام عملکرد بدن به طور نرمال ضروری می باشد اگر به میزان کافی ویتامین e دریافت نکنید ممکن است مستعد عفونت و کاهش بینایی بشوید یا دچار ضعف عضلات بگردید .ویتامین ای به طور متنوعی در غذاها وجود دارد و در نتیجه احتمال اینکه فردی دچار کمبود ویتامین e شود اندک است، مگر اینکه دچار نقص در جذب این ماده غذایی باشد.<\/p>\n
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