Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the acf domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/html/mag/wp-includes/functions.php on line 6121 Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/mag/wp-includes/functions.php:6121) in /var/www/html/mag/wp-content/plugins/wp-super-cache/wp-cache-phase2.php on line 1346 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the insert-headers-and-footers domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/html/mag/wp-includes/functions.php on line 6121 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wordpress-seo domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/html/mag/wp-includes/functions.php on line 6121 Notice: Function _load_textdomain_just_in_time was called incorrectly. بارگذاری ترجمه برای دامنه Newspaper زودتر از حد مجاز فراخوانی شد. این معمولاً نشان‌دهندهٔ اجرای کدی در افزونه یا پوسته است که خیلی زود اجرا شده است. ترجمه‌ها باید در عملیات init یا بعد از آن بارگذاری شوند. Please see Debugging in WordPress for more information. (این پیام در نگارش 6.7.0 افزوده شده است.) in /var/www/html/mag/wp-includes/functions.php on line 6121 Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/mag/wp-includes/functions.php:6121) in /var/www/html/mag/wp-includes/rest-api/class-wp-rest-server.php on line 1896 {"id":25692,"date":"2019-07-13T10:20:35","date_gmt":"2019-07-13T10:20:35","guid":{"rendered":"https:\/\/www.tebinja.com\/mag2\/10-%d9%85%d8%a7%d8%af%d9%87-%d8%ba%d8%b0%d8%a7%db%8c%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d9%88%d8%b2%d9%86-%d9%84%d8%a7%d8%ba%d8%b1-%d9%87%d8%a7\/"},"modified":"2021-06-30T09:30:23","modified_gmt":"2021-06-30T09:30:23","slug":"10-%d9%85%d8%a7%d8%af%d9%87-%d8%ba%d8%b0%d8%a7%db%8c%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d9%88%d8%b2%d9%86-%d9%84%d8%a7%d8%ba%d8%b1-%d9%87%d8%a7","status":"publish","type":"post","link":"https:\/\/www.tebinja.com\/mag\/10-%d9%85%d8%a7%d8%af%d9%87-%d8%ba%d8%b0%d8%a7%db%8c%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d9%88%d8%b2%d9%86-%d9%84%d8%a7%d8%ba%d8%b1-%d9%87%d8%a7\/","title":{"rendered":"10 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0644\u0627\u063a\u0631 \u0647\u0627."},"content":{"rendered":"

\u06f1\u06f0 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0648 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc<\/span><\/h2>\n


\n\u00a0<\/span><\/p>\n

\u06f1. \u0627\u0633\u0645\u0648\u062a\u06cc \u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u062e\u0627\u0646\u06af\u06cc( \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0633\u0627\u0632\u0627\u0646 )
\n\u0628\u0631\u0627\u06cc \u062f\u0631\u0633\u062a \u06a9\u0631\u062f\u0646 \u0627\u06cc\u0646 \u0627\u0633\u0645\u0648\u062a\u06cc \u0647\u0627 \u0634\u0645\u0627 \u0646\u06cc\u0627\u0632 \u0628\u0647\u00a0<\/span>whey\u00a0\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0631\u06cc\u062f \u06a9\u0647 \u062f\u0631 \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0647\u0627 \u0628\u0627 \u0642\u06cc\u0645\u062a \u0645\u0646\u0627\u0633\u0628 \u0645\u0648\u062c\u0648\u062f \u0627\u0633\u062a. ( \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0648 \u0641\u0646\u062c\u0627\u0646 \u0634\u06cc\u0631 \u0647\u0645 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f)
\n\u25cf \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u0634\u06cc\u06a9 \u0645\u0648\u0632: \u06cc\u06a9 \u0639\u062f\u062f \u0645\u0648\u0632+ \u0627 \u0627\u0633\u06a9\u0648\u067e \u0627\u0632 \u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u00a0<\/span>whey\u00a0+ \u0627 \u0642\u0627\u0634\u0642 \u0627\u0632 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc
\n\u25cf \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u0634\u06cc\u06a9 \u0633\u0628\u0632: \u06f1 \u0641\u0646\u062c\u0627\u0646 \u0627\u0633\u0641\u0646\u0627\u062c+ \u0627 \u0639\u062f\u062f \u0622\u0648\u0648\u06a9\u0627\u062f\u0648+ \u0627 \u0645\u0648\u0632+ \u06f1 \u0641\u0646\u062c\u0627\u0646 \u0622\u0646\u0627\u0646\u0627\u0633 + \u06f1 \u0627\u0633\u06a9\u0648\u067e \u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u00a0<\/span>whey
\n\u25cf \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u0634\u06cc\u06a9 \u0633\u06cc\u0628: \u0627 \u0633\u06cc\u0628 \u062a\u06a9\u0647 \u0634\u062f\u0647+ \u0627 \u0641\u0646\u062c\u0627\u0646 \u0645\u0627\u0633\u062a+ \u0627 \u0627\u0633\u06a9\u0648\u067e \u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u00a0<\/span>whey\u00a0 (\u062f\u0631 \u0627\u06cc\u0646 \u0634\u06cc\u06a9 \u0628\u0647 \u062c\u0627\u06cc \u0633\u06cc\u0628 \u0627\u0632 \u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc\u060c \u0634\u0627\u0647 \u062a\u0648\u062a \u0648 \u062a\u0645\u0634\u06a9 \u0647\u0645 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f)<\/p>\n

\u06f2. \u0634\u06cc\u0631
\n\u0634\u06cc\u0631 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0632\u06cc\u0627\u062f\u06cc \u067e\u0631\u0648\u062a\u06cc\u06cc\u0646\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u060c \u0686\u0631\u0628\u06cc \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u062e\u0635\u0648\u0635\u0627 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0627\u0631\u062f \u00a0 \u062d\u0627\u0648\u06cc \u067e\u0631\u0648\u062a\u06cc\u06cc\u0646 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0648\u00a0<\/span>whey\u00a0 \u0627\u0633\u062a. \u06cc\u06a9 \u062a\u0627 \u062f\u0648 \u0644\u06cc\u0648\u0627\u0646 \u0634\u06cc\u0631 \u0628\u0635\u0648\u0631\u062a \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0648 \u06cc\u0627 \u0642\u0628\u0644 \u0648 \u0628\u0639\u062f \u0627\u0632 \u0648\u0631\u0632\u0634 \u0628\u0646\u0648\u0634\u06cc\u062f.<\/p>\n

\u06f3.\u0622\u062c\u06cc\u0644 \u0647\u0627 \u0648 \u06a9\u0631\u0647 \u0647\u0627\u06cc \u06af\u0631\u0641\u062a\u0647 \u0634\u062f\u0647 \u0627\u0632 \u062f\u0627\u0646\u0647 \u0647\u0627
\n\u0622\u062c\u06cc\u0644 \u0647\u0627 \u0648 \u06a9\u0631\u0647 \u0647\u0627\u06cc \u06af\u0631\u0641\u062a\u0647 \u0634\u062f\u0647 \u0627\u0632 \u0622\u0646\u0647\u0627 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0628\u0637\u0648\u0631\u06cc \u06a9\u0647 \u062f\u0648 \u0645\u0634\u062a \u0627\u0632 \u0622\u0646\u0647\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632\u060c \u0635\u062f\u0647\u0627 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0647 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0645\u06cc \u0631\u0633\u0627\u0646\u062f. \u0622\u062c\u06cc\u0644 \u0647\u0627 \u0631\u0627 \u0645\u06cc\u062a\u0648\u0627\u0646 \u0628\u0639\u0646\u0648\u0627\u0646 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f \u0648 \u06cc\u0627 \u0628\u0647 \u0627\u0633\u0645\u0648\u062a\u06cc \u0647\u0627 \u0648 \u0633\u0627\u06cc\u0631 \u063a\u0630\u0627\u0647\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f.<\/p>\n

4. \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u060c\u0628\u0631\u0646\u062c\u060c\u0630\u0631\u062a \u0648 \u067e\u0627\u0633\u062a\u0627
\n\u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u060c \u0645\u0646\u0628\u0639 \u0645\u0646\u0627\u0633\u0628\u06cc \u0627\u0632 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0647\u0633\u062a\u062f\u0646 \u0648 \u0628\u0627 \u0648\u062c\u0648\u062f \u062d\u062c\u0645 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u0628\u0647 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u0646\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0645 \u0628\u0647 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0645\u06cc \u0631\u0633\u0627\u0646\u0646\u062f .<\/p>\n

5. \u062d\u0628\u0648\u0628\u0627\u062a
\n\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646 \u062d\u0627\u0648\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u0627\u0644\u0627\u06cc\u06cc \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc\u060c \u062e\u0635\u0648\u0635\u0627 \u0628\u0639\u062f \u0627\u0632 \u0648\u0631\u0632\u0634 \u0633\u0646\u06af\u06cc\u0646\u060c \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f .\u067e\u0633 \u062d\u062a\u0645\u0627 \u062d\u0628\u0648\u0628\u0627\u062a \u0631\u0627 \u0628\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc \u0628\u0639\u062f \u0627\u0632 \u0648\u0631\u0632\u0634 \u062e\u0648\u062f \u0628\u06cc\u0627\u0641\u0632\u0627\u06cc\u06cc\u062f \u06cc\u0627 \u062f\u0631 \u0627\u0633\u0645\u0648\u062a\u06cc \u0647\u0627\u06cc \u062e\u0648\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n

6. \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9
\n\u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc \u062e\u0634\u06a9 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0641\u06cc\u0628\u0631 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u062f\u0627\u0631\u0646\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646 \u0628\u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u0642\u0646\u062f \u0628\u0627\u0644\u0627\u060c \u06a9\u0627\u0644\u0631\u06cc \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u0646\u062f. \u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc \u062e\u0634\u06a9 \u0631\u0627 \u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0639\u0646\u0648\u0627\u0646 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u0648 \u06cc\u0627 \u0628\u0627 \u0627\u0633\u0645\u0648\u062a\u06cc \u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u06cc\u06cc\u0646\u06cc \u062e\u0648\u062f \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f.<\/p>\n

7.\u0646\u0627\u0646 \u0647\u0627\u06cc \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644
\n\u0627\u06cc\u0646 \u0646\u0627\u0646 \u0647\u0627 \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u0646\u062f. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0646\u0627\u0646 \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0645\u0646\u0627\u0628\u0639 \u063a\u0646\u06cc \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u062b\u0644 \u062a\u062e\u0645 \u0645\u0631\u063a \u0648 \u06cc\u0627 \u067e\u0646\u06cc\u0631 \u0648 \u06af\u0648\u0634\u062a \u063a\u0630\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u062a\u0639\u0627\u062f\u0644\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc\u0633\u062a \u06a9\u0647 \u062a\u0645\u0627\u06cc\u0644 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u062f\u0627\u0631\u0646\u062f.<\/p>\n

8.\u062a\u062e\u0645 \u0645\u0631\u063a \u06a9\u0627\u0645\u0644
\n\u062a\u062e\u0645 \u0645\u0631\u063a \u0633\u0627\u0644\u0645\u062a\u0631\u06cc\u0646 \u063a\u0630\u0627 \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc\u0633\u062a \u0648 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u0627\u0644\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0645\u06cc \u0628\u0627\u0634\u062f.\u0634\u0645\u0627 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u0627 \u06f3 \u062a\u062e\u0645 \u0645\u0631\u063a( \u062a\u0631\u062c\u06cc\u062d\u0627 \u0633\u0641\u06cc\u062f\u0647 \u06f3 \u062a\u062e\u0645 \u0645\u0631\u063a \u0628\u0647\u0645\u0631\u0627\u0647 \u06cc\u06a9 \u0632\u0631\u062f\u0647) \u062f\u0631 \u0631\u0648\u0632 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.\u00a0<\/span><\/span><\/p>\n

9. \u0645\u0627\u0633\u062a \u067e\u0631\u0686\u0631\u0628 \u0648 \u067e\u0646\u06cc\u0631
\n\u0645\u0627\u0633\u062a \u063a\u0646\u06cc \u0627\u0632 \u067e\u0631\u0648\u062a\u06cc\u06cc\u0646\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u0686\u0631\u0628\u06cc\u0633\u062a \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u0648 \u06cc\u0627 \u0628\u0635\u0648\u0631\u062a \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0627 \u0627\u0633\u0645\u0648\u062a\u06cc \u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u06cc\u06cc\u0646\u06cc\u060c \u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc \u062e\u0634\u06a9 \u0648 \u06cc\u0627 \u06a9\u0648\u0631\u0646 \u0641\u0644\u06a9\u0633 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u067e\u0646\u06cc\u0631 \u0647\u0645 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0648 \u06cc\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u063a\u0630\u0627\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u062e\u0648\u0631\u062f\u0647 \u0634\u0648\u062f.<\/p>\n

10. \u0631\u0648\u063a\u0646 \u0647\u0627\u06cc \u0633\u0627\u0644\u0645
\n\u0631\u0648\u063a\u0646 \u0647\u0627 \u0646\u0633\u0628\u062a \u0628\u0647 \u062d\u062c\u0645\u0634\u0627\u0646\u060c \u06a9\u0627\u0644\u0631\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u0646\u062f. \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0631\u0648\u063a\u0646 \u06af\u06cc\u0627\u0647\u06cc \u0628\u0647 \u0633\u0627\u0644\u0627\u062f \u0647\u0627 \u0648 \u063a\u0630\u0627\u0647\u0627 \u0628\u0647 \u0633\u0627\u062f\u06af\u06cc \u06f1\u06f3\u06f5 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0647 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0645\u06cc \u0631\u0633\u0627\u0646\u062f. \u0634\u0645\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0631\u0648\u063a\u0646 \u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u0631\u0648\u063a\u0646 \u06a9\u0646\u062c\u062f\u060c \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0648 \u06cc\u0627 \u0632\u06cc\u062a\u0648\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/span><\/span><\/p>\n

 <\/p>\n

\u0634\u0645\u0627 \u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0633\u0627\u0645\u0627\u0646\u0647 \u0637\u0628\u06cc\u0646\u062c\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0622\u0646\u0644\u0627\u06cc\u0646 \u0627\u0632 \u0645\u062a\u062e\u0635\u0635\u06cc\u0646 \u062a\u063a\u0630\u06cc\u0647<\/a> \u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f.\u00a0<\/span><\/p>\n\n\n

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\n Rate this post<\/span>\n <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

\u06f1\u06f0 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0648 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u00a0 \u06f1. \u0627\u0633\u0645\u0648\u062a\u06cc \u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u062e\u0627\u0646\u06af\u06cc( \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0633\u0627\u0632\u0627\u0646 ) \u0628\u0631\u0627\u06cc \u062f\u0631\u0633\u062a \u06a9\u0631\u062f\u0646 \u0627\u06cc\u0646 \u0627\u0633\u0645\u0648\u062a\u06cc \u0647\u0627 \u0634\u0645\u0627 \u0646\u06cc\u0627\u0632 \u0628\u0647\u00a0whey\u00a0\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0631\u06cc\u062f \u06a9\u0647 \u062f\u0631 \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0647\u0627 \u0628\u0627 \u0642\u06cc\u0645\u062a \u0645\u0646\u0627\u0633\u0628 \u0645\u0648\u062c\u0648\u062f \u0627\u0633\u062a. ( \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0648 \u0641\u0646\u062c\u0627\u0646 \u0634\u06cc\u0631 \u0647\u0645 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f) \u25cf \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u0634\u06cc\u06a9 \u0645\u0648\u0632: […]<\/p>\n","protected":false},"author":58,"featured_media":25693,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[43,4],"class_list":{"0":"post-25692","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition-and-diet","8":"tag-_","9":"tag-4"},"acf":[],"yoast_head":"\n\n\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\n\n\t\n